Corebar®

COMING SOON! Our instructors are Corebar® TRAINED and working on their choreo to give YOU the best class possible.

Non-stop movement… non-stop sweat, Corebar® is intense, energetic, playful, diverse, deliberate, focused and…FUN.  

Using a weighted bar, you’ll re-contour, re-define and re-shape your muscles with particular focus on your core, using signature Corebar® moves along with influences from traditional aerobics and resistance training, martial arts and Pilates, all in 60 minutes, helping you become Corebar® STRONG.

 




   

 WHY GET Corebar® “S.T.R.O.N.G.”

S.T.R.O.N.G. is an acronym for the overall benefits you will
achieve from participating regularly in a Corebar® class
S stabilized spine
T tensile strength of connective tissue
R resilient muscle response
O oxygenated system
N neuromuscular integration
G get on with your life!

 

Copyright 2011 In The Ra Fitness